YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailchi.mp/blogilates/22challenge Here’s the rundown: 🗓WHEN: Jan 3-16 ✨WHAT: A 2 week transformation program to glow you up! 📒HOW: Download my Glow Up Guide at bit.ly/22glowupsessions (bio link). Inside you’ll find your workout calendar, an RD-approved meal plan, and goal setting reflecting worksheets. All free of course. 💪WHY: Because 2022 is the year you will get in the best shape of your life once and for all - mentally, physically, a
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YOUR 2022 CHALLENGE: a 2-week ✨glow up✨ You in? https://mailc…
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You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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