SA Chest Supported High Cable Rows mistakes! Check out this video demonstrating techniques for the sa chest supported high cable rows. Proper Technique: ✅1. Keep your elbow close to the torso during the exercise. ✅2. Maintain an unwrapped thumb grip for optimal lat engagement. Common Mistakes: ❌ 1. Prevent keeping your elbow too far from the torso. ❌2. Avoid wrapping your thumb around the grip to reduce biceps and forearm engagement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #gymtips #backda
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SA Chest Supported High Cable Rows mistakes! Check out this video demonstrating techniques for the sa chest supported high cable rows. Proper Technique: ✅1. Keep your elbow close to the torso during the exercise. ✅2. Maintain an unwrapped thumb grip for optimal lat engagement. Common Mistakes: ❌ 1. Prevent keeping your elbow too far from the torso. ❌2. Avoid wrapping your thumb around the grip to reduce biceps and forearm engagement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #gymtips #backda
13.4K viewsApr 17, 2024
Facebookkamalc32
Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
160.5K views6 months ago
FacebookAndrew Kwong
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My favorite superset right now: Cable chest press crossover cable rows. You hit push and pull back-to-back, keep constant tension, and never leave the cable station. Why this combo works: • trains chest and back equally • saves time and keeps intensity high • improves shoulder balance • constant tension = better muscle engagement No running across the gym. No overthinking setup. Just set the weight, stay in one spot, and move with control. Simple. Efficient. Effective. 💪 #ChestAndBack #CableWor
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Carve your Body with Cable Rows ⚠️ When performing Cable Rows here are the 2 Main Form Tips you want to be aware of. Form Tip #1: Avoid Hiking your Traps towards your Ears as you Pull the Weight, instead Relax your Traps Pull your Traps Away from your Ears, this will target more of your Lats. Form Tip #2: Avoid Pulling the Handle Up to your Chest, Make sure when you pull you Drive towards your Belly Button. Using these 2 Hacks will Maximize your Lats. Save this for next time you Train Back. 💪🏽
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Maximize your Cable Rows ⚠️ Form Tip #1: Insread of Pulling the Handle towards your Chest, this will take tension away from your Lats. So Drive your Elbows into your Belly Buttom to Maximize your Lats. Form Tip #2: Avoid Pinning your Shoulder Blades In Together, when you Lengthen your Arms Out, allow your Shoulder Blades to Open Up to get a Full Stretch, and then when you contract Squeeze your Shoulder Blades into each other. Save This for next time you do Cable Rows 💪🏽 #rows #back
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There’s absolutely nothing wrong with the regular cable row — however there is something arguably better, the chest supported row. The added stability the chest support provides in the chest supported row is just not possible with a regular seated cable row (unless you do unilateral hip supported variant). So if you’re someone who has a hard time resisting being pulled forward in the stretched position on seated cable rows, definitely incorporate some sort of chest supported row if possible #fyp
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