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never do bench press if you have a small chest 👀 at least not first here's how you should start your chest workouts if you got that baby chest 😤 **THE PROBLEM:** most guys with small chests go straight to bench press they bounce the bar off their chest, use their shoulders and triceps, and wonder why their chest never grows 🤡 you're not activating the chest fibers, you're just ego lifting **THE SOLUTION:** start with isolation, THEN go to compound lifts **STEP 1: ISOLATION FIRST (Chest Flies)
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