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Dirk Germon • Training Consistently

Dirk Germon • Training Consistently

434 views1 month ago

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Dirk Germon • 6 Months

Dirk Germon • 6 Months

2.5K views1 month ago

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Dirk Germon • Gain

Dirk Germon • Gain

1.2K views1 month ago

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Dirk Germon on Instagram: "This is the result of hard work with a smart approach. Not just grinding mindlessly. Not just suffering through workouts I hated. Smart training. Strategic nutrition. Sustainable habits. Hard work without a plan is just wasted effort. I trained with purpose. Progressive overload on the right movements. Enough volume to grow without burning out. I ate with structure. High protein to build and preserve muscle. Flexible enough to enjoy life. I recovered properly. Prioriti

Dirk Germon on Instagram: "This is the result of hard work with a smart approach. Not just grinding mindlessly. Not just suffering through workouts I hated. Smart training. Strategic nutrition. Sustainable habits. Hard work without a plan is just wasted effort. I trained with purpose. Progressive overload on the right movements. Enough volume to grow without burning out. I ate with structure. High protein to build and preserve muscle. Flexible enough to enjoy life. I recovered properly. Prioriti

7.6K views2 months ago

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Dirk Germon | 215lbs and lean please | Instagram

Dirk Germon | 215lbs and lean please | Instagram

15.3K views4 months ago

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Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more

Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more

4.3K views4 months ago

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Dirk Germon on Instagram: "Luck is what lazy people chalk it up to because they are ignorant of how much more effort it takes. They see the result and assume it came easy. They don't see all the work in between, just the finalized transformation. It's a way to protect their ego from the truth that success requires effort they're not willing to give. You're not unlucky. You're just not doing the work. And the people you think are lucky? They're just doing what you refuse to. Stop blaming circumst

Dirk Germon on Instagram: "Luck is what lazy people chalk it up to because they are ignorant of how much more effort it takes. They see the result and assume it came easy. They don't see all the work in between, just the finalized transformation. It's a way to protect their ego from the truth that success requires effort they're not willing to give. You're not unlucky. You're just not doing the work. And the people you think are lucky? They're just doing what you refuse to. Stop blaming circumst

8.3K views2 months ago

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Dirk Germon on Instagram: "Comfort is the number one addiction. When your body starts craving ease, distraction, or relief, that is usually your cue to pay attention. Growth almost always lives in the opposite direction. In the thing that feels harder. In the task you keep putting off. In the choice that demands focus instead of escape. Most people think they need more motivation. What they actually need is awareness of when comfort is quietly taking control. If you feel scattered or stalled, do

6.5K views2 months ago

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Dirk Germon on Instagram: "It would be a shame for you to go through life without ever seeing the true beauty of what your body can become. To never know how strong you could be. How capable. How disciplined. Most people accept their current state as permanent when it's just their starting point. They never push themselves to find out what's on the other side of sustained effort. You owe it to yourself to discover that. Not for Instagram. Not for anyone else. For you. To prove to yourself that y

10.9K views3 months ago

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Dirk Germon | Be blunt. Say no. You can't chase your goals while saying yes to everything that pulls you away from them. No to the plans that conflict... | Instagram

20.8K views4 months ago

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Dirk Germon on Instagram: "Overcoming a binge eating disorder was hard. There is no way around that. But it was still my reality. And waiting for someone else to fix it was never an option. No one will ever care about your life, your health, or your future more than you do. That truth is uncomfortable, but it is also empowering. Change did not start with motivation. It started when I took responsibility for the situation I was in and decided to act anyway. Awareness matters. Action matters more.

11.3K views2 months ago

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Dirk Germon on Instagram: "You don't HAVE to be passionate about something to work on it and improve. This might be the most freeing thing you hear today. You can build an incredible physique without loving the gym. You can transform your body without being obsessed with fitness. You just need structure and consistency. Passion is a bonus, not a requirement. Most people who get in great shape aren't passionate. They're just committed. They show up. They follow the plan. They execute regardless o

6.5K views2 months ago

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DM ME "CHANGE" to start your transformation today #gym #lift #gymlife #liftingweights #strengthtraining | Dirk Germon

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Dirk Germon on Instagram: "Read this after... Most people do not stall because they drink occasionally. They stall because they convince themselves it is free. Alcohol always takes something in return. Sleep quality drops. Recovery takes longer. Strength the next day is lower. Consistency becomes harder to maintain. Sometimes that trade off is worth it. But most of the time, people underestimate how often they are making it. The problem is not indulgence. The problem is repeating it without awar

15.1K views3 months ago

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Dirk Germon on Instagram: "Funny thing is, the more short term pain you endure, the less suffering future you does."

6.1K views3 months ago

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Dirk Germon on Instagram: "People will get upset hearing this video, but it's the truth. Your friends are the most important part of your environment. You have to be extremely selective about who gets access to your life. Ask yourself: 'Would I want this person to be my child's best friend?' If the answer is no, that's your answer for yourself too. You can't surround yourself with people who don't challenge you, support you, or hold high standards and expect to become exceptional. You could even

14.7K views3 months ago

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Dirk Germon on Instagram: "97 days to be exact. Link in bio for 1 on 1 coaching."

7K views3 months ago

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Dirk Germon | Nuf' said. | Instagram

12K views3 months ago

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Dirk Germon on Instagram: "How I dropped from 230 to 202 lbs: I committed to the process and stopped half-assing it. Training wise, I kept lifting heavy 4-5 times per week. Nothing crazy, just progressive overload on compound movements and accessory work for weak points. The game changer was fixing my nutrition. I dealt with my binge eating by building meal structure. Eating at consistent times. Planning what I'd eat ahead of time. Prioritizing protein to stay satisfied. I walked 10k+ steps dail

10.7K views3 months ago

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Dirk Germon on Instagram: "You might not always be motivated. Real sh*t. Thats okay. But you will feel better once you get it done. Ive never one regretted showing up and keeping the promises I made to myself. Even if I didnt have as much fun or make as much progress as I had hoped. The sessions you dont enjoy are the ones that matter most, because thats a mental win. Those mean a whole lot more than you think."

14.7K views3 months ago

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Dirk Germon | Heavy emphasis on the last one. | Instagram

38.3K views5 months ago

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Dirk Germon on Instagram: "Going to the gym will make you LESS tired. I know that sounds backwards, but it's true. You think you're too tired to work out, so you skip. Then you sit on the couch, scroll your phone, and somehow feel even more drained. That's because being sedentary makes you tired. Movement creates energy. Training increases your cardiovascular capacity, improves your sleep quality, and boosts your mood. You'll leave the gym feeling more energized than when you walked in. The hard

15.8K views4 months ago

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Dirk Germon on Instagram: "This is what worked for ME. Not saying a 100% solution for all but if you struggled with the same, then its a good starting point. Remember Nothing Changes IF nothing changes, what you're not changing your choosing, and I chose to suffer for a while because I refused to take action. Learn from my mistakes."

6.1K views3 months ago

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Dirk Germon on Instagram: "Last one especially."

2.2K views2 months ago

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Dirk Germon on Instagram: "You want big shoulders? Volume on lateral and rear delts. Front delts already get crushed from all your pressing movements. What's lagging for most people is side and rear development. Lateral raises should be a staple. Multiple sets, moderate to high reps, perfect form. Rear delts need direct work too. Face pulls, reverse flies, rear delt rows. Hit shoulders at least twice a week. More if you can recover. They respond incredibly well to frequency."

10.3K views2 months ago

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Dirk Germon on Instagram: "Passion is great, yes, but don't confuse passion with thinking every aspect of the journey will be easy. That misaligns expectations with reality. You can be passionate about fitness and still hate some workouts. You can love your goals and still struggle with discipline on hard days. Passion doesn't make the process effortless. It just makes the struggle worth it. If it was incredibly easy, everyone would have it. Difficulty is what gives something value. The hard par

16.3K views3 months ago

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Dirk Germon on Instagram: "The bigger the dragons, the more epic the story. If pain is a fixed cost of life, the question isn't: "will I suffer" Its: "what will I get in exchange for my suffering" And some of you trade it for a bag of chips."

7.4K views2 months ago

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Dirk Germon on Instagram: "How to always have a great day 1.) Be challenged. 2.) Talk to someone you care deeply for. 3.) Help someone. Best part is, there are ways to do all 3 of those at once."

5.3K views2 months ago

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Dirk Germon on Instagram: "This is proof that you can become exactly who you decide to be. It doesn't matter where you start. It doesn't matter how many times you've failed before. What matters is that you start again and you don't stop until you get there. This body represents thousands of choices most people won't make. The discipline when no one's watching. The consistency when results are slow. The refusal to quit when it gets hard. You're next. Stop watching other people build their dreams

8.8K views3 months ago

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Dirk Germon on Instagram: "Difficulty is what gives something value. If its hard. Good. More for you. You have more potential than you think. Get started."

7.8K views3 months ago

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