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Ever lost weight and wondered why it all came back, even though you didn't change a thing? There's actually a science behind it, and it can work in your favor once you know how. Follow me to learn more! 🧠 🎓 Reference : Ganipisetti, V. M., & Bollimunta, P. (2023, April 25). Obesity and Set-Point theory. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/ books/NBK592402/ #setpointweighttheory #psychologyofeating #consistencyoverperfection
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