One of my favourite exercises for people over 50? The farmer’s carry 🧑‍🌾🧑‍ �It’s as simple as holding two heavy weights and walking with good posture.�But don’t let the simplicity fool you, this works everything. It’s brilliant for building full-body strength, improving balance and boosting bone density. Try it with two dumbbells or even two full watering cans. Walk for 1–2 minutes, 3 times a week.�It really does make a big difference. (Exercise not suitable for all — provided for information
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One of my favourite exercises for people over 50? The farmer’s carr…
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FacebookWill Harlow - HT Physio
FARMERS CARRIES Let’s get STRONG! Farmer carries are an effective exercise for building core strength, cardio, and grip strength. By holding weights in each hand and walking slowly while maintaining stability, this exercise enhances spinal strength, abdominal strength, and overall balance. As you walk with the weights, your goal is to AVOID TIPPING SIDE TO SIDE. The goals is to walk in a smooth and controlled way that allows your entire body to get involved. The Farmer Carry keys to success are:
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How to Perform a Farmer’s Carry Our PT Jayden has created a short reel to show you how to properly perform a Farmer’s Carry. This movement helps build full-body strength by training your grip, core stability, and postural control. It’s great for improving everyday functional strength, making tasks like carrying groceries or lifting objects feel easier and safer. If you have any questions reach out to him directly for some advice! @jaydenferraro 😄 | Snap Fitness Sunbury
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How to Perform a Farmer’s Carry Our PT Jayden has created a shor…
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