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In all of my training my last set is always to failure. Here I'm doing drop sets on Leg Extensions with the last set doing negatives. I train to failure on my last set of the exercise doing 2-3 sets then training the last set to failure to break down muscle so you grow. The important thing to know is when you rest you grow. Make sure you rest between body parts at least 7 days. #legday #legworkout | Rich Gaspari
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