📝FORM CHECK - LANDMINE CHEST PRESS ❌STOP THIS❌ Pushing up too high, which brings the load to the triceps. Also, not going deep enough to stretch the chest muscle... ✅DO THIS✅ Get a deep enough stretch on this movement by allowing the bar to come down just above the sternum. Push up to the top without locking out the elbows, contracting the chest on top...💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https:/
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📝FORM CHECK - LANDMINE CHEST PRESS ❌STOP THIS❌ Pushing up too high, which brings the load to the triceps. Also, not going deep enough to stretch the chest muscle... ✅DO THIS✅ Get a deep enough stretch on this movement by allowing the bar to come down just above the sternum. Push up to the top without locking out the elbows, contracting the chest on top...💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https:/
49.8K viewsJun 9, 2021
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