Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

Mid-90s College Arm Just Committed To Texas A&M | Jase Evangelista

Luis Patiño Is Back Throwing Mid-90s

Selling Tires on Facebook Marketplace: Tread Depth Tips

This is how we take a 300kg tractor tyre from problem to product. The Gradeall Sidewall Cutter slices off sidewalls and cuts the tread into pieces you can actually store and ship. Sidewalls become silage pit covers. Treads become 3G pitch material. Less waste, lower cost, better outcome. #tyres #recycling #fyp #waste #tractortyres

Tread Complete: Full Workout Finish and Celebration