5 Cortisol Control Tips From Andrew Huberman to Boost Energy & Beat Burnout
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YouTubePodcast Summaries
5 Cortisol Control Tips From Andrew Huberman to Boost Energy & Beat Burnout
1. Morning Bright Light Exposure: Get bright light, ideally sunlight, into your eyes within the first 30 to 60 minutes after waking to amplify your morning cortisol peak, which enhances energy, focus, and mood throughout the day and helps ensure low cortisol levels at night for better sleep. 2. Hydrate Immediately After Waking: Drink 16 to 32 ...
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