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Emotional First Aid Kit, how can that help with my mental health? The first-aid kit can help you practice self-care and mindfulness, help reduce stress in tense situations and proactively care for your mental health and the mental health of those around you when they are having a hard time.There are many people who want you to know you are not alone. Here in Alaska you can always call & text Careline Alaska at (877) 266-4357 or text 4help to 839863 (3-11 p.m.) Tue-Sat #work2bewell #bewell | Prov
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Learning about psychological first aid is important. It can help you recognize the signs and symptoms of someone who may be under emotional distress. It can also give you the tools to help someone in need. That’s why we’re working with the National Council for Behavioral Health to promote Mental Health First Aid. Learn more: aet.na/1WgwwNl #WMHD16 | Aetna
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