No one explained this when I was 13 — so here it is.💡 How to insert, remove, and safely throw out a tampon (demo using my hand 🤚).Set to the beat of “Dance You Outta My Head” — because we’re done being shy.💬 Share this with someone who needs a no-pressure guide! #PeriodTips #TamponHelp #WomensWellness #DanceYouOuttaMyHead #NormalizePeriods #CleanGirlTips #RealTalk #GirlsGuide | Vitalia MomHack
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