Karen Mattar | Mindset & Fitness Coach on Instagram: "Most women think they’re stuck because they’re inconsistent. But the truth is they’ve already survived things that would’ve broken someone else. Strength isn’t their problem. Strategy is. No one teaches you how to regulate your nervous system so your habits stop collapsing under stress. No one teaches you how to break the emotional loops that keep you repeating the same patterns. No one teaches you how identity actually works, and why your bo