Trauma isn’t just what happened to you — it’s what happened inside you as a result. Emotionally. Somatically. It’s the way your body and mind adapted to survive something that felt too big, too fast, or too unsafe to handle. My interview with @arielleschwartzboulder was full of fascinating insights just like this one. Watch it on YouTube here: https://youtu.be/MWmx_-T42as?si=UFAVhcx78xtSsK5G #TraumaHealing #CPTSDRecovery #MentalHealthAwareness #HealingJourney #NervousSystemHealing #mentalhealth
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Trauma isn’t just what happened to you — it’s what happened inside y…
491 views3 months ago
FacebookTherapy in a Nutshell
How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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How to Release Trauma in the Body... Releasing trauma involve…
13.5K viewsMar 5, 2024
FacebookMind, Brain, Body Lab
Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct
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Research on trauma and its effects on the body has been a topic of in…
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FacebookInsight Family Therapy Group, Inc.
Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ways you might be avoiding feeling your trauma, like distraction, overthinking, blaming others, or absorbing others' emotions. 3. Build Emotional Safety: Learn to experience emotions and triggers safely. Co-regulating wit
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Five Steps to Release Trauma from the Body Here are five steps to rel…
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FacebookMind, Brain, Body Lab
Childhood Trauma in Adults: How to Recognize and Heal From It
Childhood Trauma in Adults: How to Recognize and Heal From It
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verywellmind.com
Trauma changes you in ways you can’t always explain. It shifts how you connect, how you trust, how much energy you have to give. You start to protect your peace, your space, and your healing — and sometimes that means losing people along the way. It’s not that you stopped caring; you just can’t be who you were before the pain. Healing requires distance sometimes, and that’s okay. The ones meant for this new version of you will understand — and meet you there with gentleness. #emotionalabuse #hea
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FacebookInnerstrengthrising
Do you struggle with internalized shame? Internalized shame can stem from a variety of things. Examples include: - Growing up to constantly feel as if we weren’t good enough or something was “wrong” with us - Childhood neglect or trauma - Being bullied at any age - Being in an unhealthy relationship - Our own mental health struggles - Inconsistent childhood & parenting - Emotionally unavailable caregivers - & much more Everyone experiences guilt & shame from time to time but internalized shame i
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