It might seem strange to see someone stretching in public, but I learned a long time ago that if I want to reach my goals and stay healthy and flexible, I have to find opportunities to move throughout the day. I’m rarely in private spaces. Most days I’m out in public, so if I want to maintain my mobility, I stretch wherever I am. At first it felt awkward and I thought everyone was staring. A few people did, but most didn’t care at all. Over time I realized that even if someone finds it unusual a
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It might seem strange to see someone stretching in public, but …
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These 14 exercises can increase your energy levels by increasing your blood and energy circulation and clearing toxins from the body quickly I’m starting a new Body Mind Transformation on March 17. Over the course of 60 days, we’ll meet live each week and focus on creating consistency in your body, clearing mental patterns that drain your energy, and reconnecting to a calmer, more grounded way of living. Details are in the link in my bio. | Mike Chang
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These 14 exercises can increase your energy levels by increasing y…
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This is a 3 day private transformation event for a small group of people hosted by myself and Alchemy of Breath in a very intimate setting in the beautiful retreat center of Asha, Tuscany Italy. Activities include:- Daily morning and evening Flow60 practices- Mandala Breath-work session - Ecstatic Dances- Masterclasses on overcoming limited beliefs- Group and 1-1 conversations to help you manifest things in your life faster. - and more. Limited tickets available : https://alchemyofbreath.com/bre
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This is a 3 day private transformation event for a small g…
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The next 60 Day Body Mind Transformation Program is now open for enrollment. I will be personally training and coaching students in LIVE calls on a weekly basis. Pre-training starts immediately for those that enroll now by having immediate access to LIVE classes with my instructors as well as other resources like a workout library, coaching library and more. Enroll now if you’re looking for an online workshop style program where you exercise daily, dive deep into the mind and emotions to release
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The next 60 Day Body Mind Transformation Program is now o…
44.1K viewsOct 17, 2024
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The next 60 day body mind transformation workshop is starting soon. This is an online workshop where you exercise everyday, and do practices that strengthen your body, clears your mind, and balances your emotion. THIS IS NOT A TYPICAL EXERCISE PROGRAM. Not only do we exercise daily, we will be going very deep into understanding the body and mind connections, clearing deep inner blockages while strengthening the physical body in a daily basis This is only suited for people who are ready to take a
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The next 60 day body mind transformation workshop is starti…
27.5K viewsFeb 2, 2025
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Tap massage is 1 of 5 training methods used in the flow60 training system to create calm and inner peace while increase one’s strength and flexibility. If you want to heal your body, let go of inner resistance, and transform your life from within, join my 60 day body mind transformation program starting March 15th. 5 spots left. Learn more at www.flow60.com | Mike Chang
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Tap massage is 1 of 5 training methods used in the flow60 trainin…
171.8K viewsMar 7, 2025
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
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This one lesson has changed my life completely. Most people won’t pa…
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
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Who’s ready to start exercising to still your mind, feel better emotion…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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Here’s a 60-second exercise routine to quickly increase energy levels …
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Our physical energy and mental state are deeply interconnected. O…
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Getting in my last set of push-ups for today’s workoutRemember to …
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Do this first thing in the morning when you wake up to increase you…
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Do this routine every day. Your energy levels will go up, tension a…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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It’s time. Step 1: Get clear and decide that you’re gonna regain y…
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Today one of the topics that I discussed was how to prevent bur…
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Relief the tightness, and pain in your back by doing this simple ro…
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These 12 exercises are the most important movements to do every …
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Most people believe desire comes first. But the truth is, improvemen…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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Flow60 combines aspect of fitness, spirituality, and teachings of enlig…
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These longevity, exercises can be done every single day and will hel…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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Doing kicks is a great way to open up tight hips and allow more mobil…
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We discuss the journey of feeling complete without achieving, and h…
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