Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
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Try these 2 exercises to maximize your explosiveness
Try these 2 exercises to maximize your explosiveness
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4 Drills For Speed & Explosiveness 1st Movement Each Day Is Used To Potentiate The 2nd Movement Watch how intentful he’s being on the eccentric of some of these movements. I want a fast (violent) load of the hips to create a forceful collision in the bottom. That’s our emphasis. I don’t control that as a coach. You as the athlete control that based on your mental preparation of each rep. If that’s not for you, or you don’t want to train like that - I’m not the coach for you. I watch @jonasgriffi
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