Patrick Step Up — Rehab Hero
Patrick Step Up — Rehab Hero
Dec 28, 2021
rehabhero.ca
Patrick step is backwards walking 2.0 and it’s a necessary step in your knee healing journey! #faith #fitness #personaltrainer | musclenmotiv8
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Stepsaver Products: Bradz Self-Supporting Knee Pads
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Do you suffer with bad knees? The Patrick step down is an incredible exercise in strengthening your knees as it targets specifically your VMO, which is the muscles responsible for stabilising your knee joint. It’s also an awesome exercise for beginners and/or clients who are on a rehab journey from an a knee operation such as a reconstruction. It also challenges ankle mobility. Once you’ve mastered this, you can then progress into the Poliquin step up. By adding a heel raise, we’re creating more
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