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Ladies, let’s talk about periods!Did you know that “painful period is not normal”? It’s time to break the silence and raise awareness about period pain! Whether it’s cramps, aches, or other symptoms, understanding your body is crucial!Let’s support each other and advocate for better health knowledge! #PeriodPain #HealthAwareness #WomensHealth #NormalizeTalking #creatorsearchinsights

👋 PhD period recovery nutritionist here If your periods have been missing for 3 months, this could be because of suppression by the brain (hypothalamic amenorrhea). Hypothalamic amenorrhea (HA) is entirely reversible with the right guidance. Unfortunately, doctors often don’t offer this guidance but instead rely on the birth control pill . But, in HA specifically, using the pill without correcting energy deficiency is often ineffective, because the root cause of the suppressed periods is still