Full Body Strength for Runners! If you want to prioritize a few days for a longer set of strength here is a good go to routine that hits the full body and is geared towards running. This takes roughly 40-50 min and can be done twice per week on non-consecutive days. Warm Up: 1. Glute Bridges - 2 x 10 2. Lateral Band Walks - 2 x 10 steps each direction 3. Cat-cow - 2 x 10 4. T-spine rotations - 10 each side Main Strength Circuit x 3 Lower Body: 1. Bulgarian Split Squats - 8-10 each leg 2. Single