Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do

Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help

SCM (sternocleidomastoid muscle) and trigger point pain referral patterns 💥⚡️ This muscle controls flexion and rotation of the neck. When deep neck muscles become weak (ie poor posture, text neck), the SCM muscle can become overactive and develop tension. It’s important to not only strengthen the weaker deep neck flexor muscles, but also reduce pain and trigger points in the SCM. The trigger point referral pattern can mimic headaches and jaw or sinus pain. This video shows dry needling to help