Demonstrating the hip scour test which I use to help athletes determine where their anatomy best positions then to squat. When you try this with many athletes you will quickly see how varied individual's hip anatomy can be and thus why every athlete must squat with different form. If you're ready to learn how to assess this and the other tests I use to set an athlete up to squat then check out my latest article at https://www.thebarbellphysio.com/stop-destroying-hips-bad-squats-squat-hip-mobilit

Part 3: SCOUR is pleased to unveil a “history of” mini documentary. The video comes in advance of the Gold full-length album, set for release this Friday, February 21st on @housecorerecords in North America and @nuclearblastrecords in Europe. With footage shot at Anselmo’s own Nodferatu’s Lair by @holderbeast as part of the band’s “Live From The Lair” live stream, the video provides great background and history of how SCOUR came to be. Preorder GOLD and watch the full video linked in our bio ⚔️⚔