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The Muscle That Boosts Fat Metabolism 300% (You're Probably Ignoring It)
A 2022 iScience study found that activating the soleus muscle — just 1% of your body mass — can raise whole-body oxidative metabolism by up to 300% above baseline, sustained for hours, with minimal glycogen use. The researchers wrote: "We are unaware of ANY existing or promising pharmaceuticals that come close to raising and sustaining ...
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Short videos

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