Sphinx pose is a gentle backbend that helps to open the chest, lungs and low back. Since sphinx is performed on the forearms, it takes the pressure off the wrists. This position helps stretch the mid thoracic region of the back to promote less rounded posture! Thanks @pez for this dope demo. FOLLOW TO RELAX YOUR BODY! #posture #yoga #body #healthhacks | Moore Wellness
0:06
Sphinx pose is a gentle backbend that helps to open the chest, lung…
29.7K viewsOct 31, 2023
FacebookMoore Wellness
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
Jun 1, 2024
verywellfit.com
Sphinx pushup tutorial and benefits
Sphinx pushup tutorial and benefits
20.5K viewsMar 4, 2022
YouTubeSuperHuman Fitness
Sphinx Push Ups Tutorial (Lead Up To Shuttle Push Ups!)
Sphinx Push Ups Tutorial (Lead Up To Shuttle Push Ups!)
63.2K viewsJul 7, 2020
YouTubeMinus The Gym
Supine Piriformis Stretch
1:13
Supine Piriformis Stretch
4.2M viewsJan 9, 2012
YouTubePain Therapy
Sphinx Pose Explained
6:48
Sphinx Pose Explained
124.6K viewsJun 24, 2013
YouTubeYogaEasy
Build Sphinx from cardboard
3:44
Build Sphinx from cardboard
90.4K viewsJan 19, 2019
YouTubeJoyanCrafts
2:29
3 Lumbar Stretches to Help Improve Flexibility
323.3K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
738.6K viewsMar 31, 2015
YouTubeErica Lin
1:58
Hip Flexor Stretch Against Wall
45K viewsMar 19, 2019
YouTubeVictory Spine and Sport
3:02
Pilates Exercise: One Leg Kick | Pilates Anytime
89K viewsJun 25, 2014
YouTubePilates Anytime
1:27
Pilates Exercise: Single Leg Stretch | Pilates Anytime
204.4K viewsJun 24, 2014
YouTubePilates Anytime
3:58
Stretch Reflex Explained | Muscle Spindle Activation
46.2K viewsApr 12, 2021
YouTubeThe Movement System
0:39
Yoga: How To Do Puppy Pose
109.4K viewsApr 14, 2016
YouTubeYoga With Abi
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
124.4K viewsMar 6, 2019
YouTubeStick Mobility
18:23
20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY
391.4K viewsMar 22, 2021
YouTubeYoga with Kassandra
6:13
5MIN Ab Stretch | peaceful warm up/cool down
424.1K viewsFeb 7, 2021
YouTubeElizabeth Chu
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
179.4K viewsNov 11, 2019
YouTubeVive Health
0:28
Piriformis Pigeon Stretch - Ask Doctor Jo
449.8K viewsJul 4, 2017
YouTubeAskDoctorJo
1:16
Supine Spinal Twist for Spine Mobility
178.9K viewsDec 11, 2019
YouTubeVive Health
1:14
How to Stretch the Inner Thigh
106.9K viewsJul 1, 2009
YouTubeLIVESTRONG
2:18
How to Do the Spine Stretch Forward | Pilates Workout
171.6K viewsApr 20, 2012
YouTubeHowcast
1:24
How to do Extended puppy pose - Uttana Shishosana
217.1K viewsSep 13, 2016
YouTubeYoga & You
1:26
Child's Pose for Lower Back Pain
397.2K viewsDec 11, 2019
YouTubeVive Health
7:47
How to Document using Sphinx: Part 1—Setting up
15.9K viewsOct 6, 2019
YouTubeA.T.
0:31
Supine Piriformis Stretch With Foot on Ground
30K viewsMay 28, 2015
YouTubeOrthoIndy
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
338.7K viewsJan 27, 2021
YouTubeThe Jess Nichole
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
608.8K viewsNov 20, 2020
YouTubeJessica Valant
9:14
How to Draw The Great Sphinx step by step
345.3K viewsJun 11, 2020
YouTubePiKasso Draw
See more videos
Static thumbnail place holder