Russian Weightlifters Prepare for 2008 Olympics
Russian Weightlifters Prepare for 2008 Olympics
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17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com
17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTech…
Jul 1, 2009
powerliftingtechnique.com
🍑Glutes vs. spinal erectorsTop: Roman chair back extensionTargets: spinal erectors (glutes and hamstrings also work)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom: 45 degree hyperextensionTargets: glutes (hamstrings also work)- flex (round) the entire spine and tuck the
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🍑Glutes vs. spinal erectorsTop: Roman chair back extensionTarge…
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Glutes vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine and t
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Facebookkamalc32
Loaded Spinal Flexion – Safe or Risky? 🤔” Loaded spinal flexion works the erector spinae (eccentric control), rectus abdominis, and deep spinal stabilizers. It’s used to improve mobility, tissue tolerance, and strength for everyday bending tasks. Who should avoid it? ❌ People with acute lumbar or cervical disc herniation, nerve compression, or unresolved back/neck pain. Who can include it? ✔️ Anyone who wants to strengthen the lower back muscles and Those who have completely recovered from a di
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Spinal Erector extension vs. Glute Extension: KNOW THE DIFFERENCE! By placing the pad higher, locking the pelvis in place, and actively rounding the spine, you will target the spinal erectors. Please be sure to manage load CAREFULLY (you will need less load as compared to other variation). By placing pad lower, allowing pelvis to tilt, and keeping spine neutral, you will target the hamstrings and glutes. #fitness #fit #glutes #hamstrings #wellness | A.B. Coaching
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🌟Spinal Rotation Isometric Erector Spinae Work ✔️Maintain stable hips ✔️Maintain good Scapula positioning ✔️Work Serratus Posterior Inferior 💡Learn Loads: https://www.of-courseonline.com/professional-courses/ 🌟FREE EASY MEMBERSHIP #personaltrainer #pilatesinstructor #yogateacher #physiotherapist #physicaltherapist #humanmovementscience #sportsscience #continuingeducation #wedontdoboring #onlineeducation #osteopath #occupationaltherapy #chiropractor #spinalwork #spinalrehab #golf #cricket #ten
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