Ultimate Guide to Squat Variations (Fitness Science Explained)
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YouTubeMarch 369
Ultimate Guide to Squat Variations (Fitness Science Explained)
Racked SuitCase Squats Enchance your Peripheral Heart Action (PHA) workout by engaging multiple muscle groups while improving stability and core Strength. I got this exercise and workout that I did from @FunkRoberts This dynamic exercise promotes functional movement and elevates your heart rate for optimal Conditioning.. I'm a survivor of the ...
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