Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
25:59
YouTubeCaroline Girvan
Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Hello everyone! 25 minute Stretch and Strength Routine I thought I’d share today my simple stretch and strength routine I like to do on my mat. It focuses on the hamstrings, hips, core, back and shoulders. Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves. I hope you ...
878K viewsMay 18, 2020
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