💧 Why Pure Water Isn’t Enough Most think hydration is just drinking plain water — but real hydration goes much deeper: 🔬 Inside your body: • Humans are ~70% water, but it’s mostly crystalline water — bound in a matrix of minerals, salts, amino acids, and proteins inside your cells. • This crystalline structure helps your cells store, transmit, and use energy efficiently. 📉 Why it matters: • How much crystalline water you hold predicts biological age and disease risk. • Less crystalline water
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