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Grip strength is not only crucial in a Spartan Race, it’s also a key indicator of longevity in life. ✊Improve your grip strength with these 4 exercises from Project 300 Coach J. What’s your go-to move when training grip strength? | Spartan
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The Spartan Workout of the Week has landed ✈️ For this 10-minute AMRAP, complete as many rounds as possible of the following 5 exercises, performing 10 reps of each. Move through each exercise at a challenging pace with proper form. 💥 Broad Jumps 💥 Air Squats 💥 Crab Walks 💥 Plank to Push-up 💥 Burpees | Spartan
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