🧠💪 Exercise Isn’t Just for Your Muscles — It’s for Your Brain Regular movement doesn’t just change your body—it literally reshapes your brain. Here’s how: 1️⃣ Increases Blood Flow & Oxygen → improves focus and mental clarity. 2️⃣ Stimulates Neuroplasticity → promotes new neurons and connections for learning memory. 3️⃣ Raises BDNF (Brain-Derived Neurotrophic Factor) → supports brain cell growth and resilience against stress. 4️⃣ Balances Neurotransmitters → regulates serotonin and dopamine, re
🧠💪 Exercise Isn’t Just for Your Muscles — It’s for Your Brain Regular mov…
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Exercise is good for the brain because it increases blood flow, stimulates the growth of new brain cells and blood vessels, and boosts the release of beneficial chemicals that improve mood, memory, and cognitive function. It also helps protect the brain by reducing inflammation and stress hormones while strengthening neural connections, which can slow down age-related cognitive decline and lower the risk of conditions like dementia. To elaborate: 📑Improved blood flow and nutrient delivery Exerc
Exercise is good for the brain because it increases blood flow, s…
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2K views · 16 reactions | One of the ways exercise can improve your memory is by boosting BDNF. Your brain derived neutrophic factor. It is a major contributor to the process of learning and memory formation. Aging lowers BDNF as does antidepressants. Other than exercise you should try to control stress and get fresh air and sun! #brainhealth #brainfood #brainpower #bdnf #nootropics #nootropic | Ron White's Brain Athlete | Facebook
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2K views · 16 reactions | One of the ways exercise can improve your …
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377K views · 8.3K reactions | Feeling down?  Exercise can be your brain's best friend! 易 Boost BDNF levels and fight depression naturally!  #MentalHealth #BrainHealth #Exercise #WellnessJourney #DrLewisClarke #BDNF #Fitness #HealthyLiving #Endorphins | Lewis K. Clarke MD, PhD | Facebook
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377K views · 8.3K reactions | Feeling down?  Exercise can be your br…
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8K views · 258 reactions | Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3dYwXtK | NutritionFacts.org | Facebook
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8K views · 258 reactions | Fasting and exercise can raise BDNF level…
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Boost your brain power! 💪 Exercise releases a growth factor for new neurons! 🧠 It's time to move for better memory! 🚀 #BrainHealth #ExerciseBenefits #BDNF #CognitiveFunction #DrLewisClarke #WellnessJourney #HealthyMind #FitLife #Neuroscience | Lewis K. Clarke MD, PhD
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Boost your brain power! 💪 Exercise releases a growth factor for new n…
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