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0:40
YouTube
Heather Reed
HOW TO: 1.5 DEFICIT BACK LUNGE #demo
1.5 Deficit Back Lunge 🔥🍑 Stand tall with one foot elevated on a low step or platform and the other foot grounded behind you. Lower into a back lunge with control, come halfway up, lower back down again, then press through your front heel to return to standing. Keep your chest lifted, core engaged, and front knee tracking in line with ...
1.1K views
3 weeks ago
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