The Hidden Cause of Back Pain Explained | Explained by Dr Uday Pote
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The Hidden Cause of Back Pain Explained | Explained by Dr Uday Pote
Did you know that poor posture and prolonged sitting can place excessive pressure on your spine and intervertebral discs? In this video, we explain how spinal stress develops and why maintaining proper posture is essential for preventing back pain, neck pain, and long-term spinal problems. Correct sitting posture Spine-friendly habits Back pain ...
1.4K views1 month ago
Shorts
Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
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