35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
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FacebookJarrah Martin Fitness
Chest Fly Machine – How To Video, Alternatives & More
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fitnessai.com
5.3K views · 172 reactions | Machine Chest Fly (Pec Deck) - Note:...
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5.3K views · 172 reactions | Machine Chest Fly (Pec Deck) - Note:...
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FacebookPetermiljak
Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali
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Chest fly machine 3 variations targeting upper and middle and lo…
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FacebookBodyfitness GYM
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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fitnessvolt.com
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