518 reactions · 64 shares | Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free. Here’s an example of drills I use to build strength, power and durability. Link in my bio for programmes and coaching Follow for more useful running content. @sjc.physio @sjc.physio.clinic | SJC Physiotherapy | Facebook
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518 reactions · 64 shares | Training legs as a physio and sub-3 hour m…
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Imagine a runner in a marathon. They feel tired, their legs ache, their breath is heavy. If they stop in the middle, all their effort so far is wasted. But if they push through, even when it’s hard, they get to experience the victory of finishing. Life works the same way. Whether it's chasing a dream, building a skill, or overcoming a tough time, there will always be moments when you want to stop. Doubt will creep in. You’ll feel like giving up. But rest should be a reward, not an escape. Take b
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