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When to prescribe statins (for the prevention of atherosclerotic cardiovascular disease)
Secondary prevention, in established ASCVD (ACS, angina, CABG, CVA, TIA, PAD): Age up to 75 → high-intensity statin Age over 75 → mod-intensity statin Primary prevention: LDL 190 mg/dL or greater → high-intensity statin Age 40 or greater with diabetes mellitus 10-year ASCVD risk 20% or greater → high-intensity statin 10 year ASCVD risk ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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