Progressing Ballet Technique Advanced

Progressing Ballet Technique on Reels

391.6K viewsSep 13, 2016

Contemporary Dancers and Teachers in Europe! Don't miss out on becoming certified in PCT, a program dedicated to enhancing contemporary dance technique. Join the Europe Progressing Contemporary Technique Teachers Online Live Workshop on February 04, 2023 - Feb 05, 2023 8:30 am - 12:30 pm (London Time). PCT brings awareness to the importance of finding articulation through your body and allowing that discovery to give you an enhanced sense of mobility in contemporary dance. Train from the world r

48.4K viewsJan 23, 2023

FacebookProgressing Ballet Technique

0:32

💃 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐨𝐟 𝐝𝐚𝐧𝐜𝐞 𝐚𝐜𝐫𝐨𝐬𝐬 𝐀𝐬𝐢𝐚! Don't miss out on the opportunity to become a PBT-certified teacher. A revolutionary program that enhances students' technique through training muscle memory 💪🧠 Limited places available for these 𝗟𝗲𝘃𝗲𝗹𝘀 𝟭-𝟯 live online Teachers Certification Workshops, 𝟐𝟖𝐭𝐡 𝐀𝐮𝐠-𝟏𝐬𝐭 𝐒𝐞𝐩𝐭 (Singapore Time)📆 Presented in English by Priscilla Law💃 ✅𝘽𝙤𝙤𝙠 𝙃𝙚𝙧𝙚👉👉https://pbt.dance/en/teachers-workshops?country=SG | Progressing

56.9K viewsJul 20, 2023

FacebookProgressing Ballet Technique

0:20

💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲

25K viewsFeb 26, 2025

FacebookProgressing Ballet Technique

0:29

5.6K viewsFeb 26, 2025

FacebookProgressing Ballet Technique

0:48

🔥 𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 – 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗳𝗮𝘀𝘁! Join us in 𝗖𝗵𝗶𝗰𝗮𝗴𝗼 for an inspiring 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 with acclaimed tutor 𝗗𝗮𝗻 𝗥𝗼𝗯𝗲𝗿𝗴𝗲. ✅ Learn proven techniques to improve strength, alignment & injury prevention ✅ Gain tools you can take straight back to your students or training 📅 03 August 2025 – Chicago, IL https://www.pbt.dance/en/workshops/pbt/pbt-level-1-03-august-2025-chicago-us

59.6K views8 months ago

FacebookProgressing Ballet Technique

1:16

Learn this revolutionary technique to improve ballet and become a certified PBT teacher. | Progressing Ballet Technique

214.9K viewsMay 23, 2018

FacebookProgressing Ballet Technique

0:51

The revolutionary program that enhances ballet training. | Progressing Ballet Technique

41.9K viewsMay 19, 2017

FacebookProgressing Ballet Technique

1:05

🩰 𝐅𝐫𝐨𝐦 𝐛𝐚𝐫𝐫𝐞 𝐭𝐨 𝐜𝐞𝐧𝐭𝐞𝐫, 𝐟𝐫𝐨𝐦 𝐫𝐞𝐡𝐞𝐚𝐫𝐬𝐚𝐥 𝐭𝐨 𝐬𝐭𝐚𝐠𝐞 – 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤𝐚𝐥𝐚𝐬𝐭 𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. Whether you’re perfecting pirouettes or pushing through a full-day rehearsal, 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐚𝐭𝐭𝐞𝐫. ✅ Supports your core & spine during your training ✅ Compression support for better muscle memory and activation ✅ Moves with your body, improves your form 🧬𝐁𝐚𝐜𝐤𝐞𝐝 𝐛𝐲 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 - 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐁𝐚𝐜𝐤𝐚𝐥𝐚𝐬𝐭 �

2.2K viewsFeb 10, 2025

FacebookProgressing Ballet Technique

1:17

*Click for sound* Another bunch of video tutorials have been added to the PBT members area :) Arabesque Preparation, Attitude Devant Extension, Batterie Preparation, Dégagé control, Dynamic stretching for Junior & Senior, Small Ball exercise, renversé extension, Pre-Pointe testing and more. If you aren't a member, sign up for a free trial through www.pbt.dance/select-plan-pbt/ | Progressing Ballet Technique

30K viewsMar 2, 2018

FacebookProgressing Ballet Technique

0:10

Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT develops technique through 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗲𝗺𝗼𝗿𝘆, improving 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 with a progressive exercise framework. It’s a globally used system (with 𝟲,𝟬𝟬𝟬 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 across 𝟱𝟬𝟬 𝘀𝗰𝗵𝗼𝗼𝗹𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲) — and you can 𝗴𝗲𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗶𝗻 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 with 𝗥𝗲𝗴𝗶𝗻𝗮 𝗦𝗼𝗳𝗶𝗮 𝗔𝗿𝗲𝗻𝗮𝘀. 📅 𝗦𝘂𝗻 𝟮𝟮 𝗙𝗲𝗯 𝟮�

55.6K views3 months ago

FacebookProgressing Ballet Technique

0:31

PBT follow-along classes! 🎉🌟 From sub-junior to advanced levels, we have an option for everyone. 👯‍♀️ Choose the class duration that best fits your schedule ⏳ and practice whenever and wherever you want. 🏡✨ Improve your technique and strengthen your body with our guided sessions. 💥🩰 Start today and progress at your own pace! 🚀 #PBT #ProgressingBalletTechnique #Dance #BalletTraining #OnlineClasses #Dancers #ImproveYourTechnique #BalletLovers #DanceAndHealth #BalletAtHome #ContemporaryDance

20.3K viewsOct 26, 2024

FacebookProgressing Ballet Technique

0:18

Experience the transformation that our advanced PBT exercises can offer! Our Upper Body Rotation & Balance targets your chest, torso, and core, promoting flexibility and control while enhancing stability. Dive deep into body awareness with our 'Finding Neutral Pelvis' exercise, designed to improve your posture, alignment, and overall body coordination. These exercises go beyond honing dance techniques, they offer a holistic approach to improving your overall physical well-being. Start exploring

45K viewsJul 7, 2023

FacebookProgressing Ballet Technique

1:58

Junior PBT - fondu and alignment exercise. Exploring a slightly more advanced version today in class! | Progressing Ballet Technique

22.4K viewsMay 31, 2017

FacebookProgressing Ballet Technique

0:39

⭐Discover the depth of advanced training at our Level 2 Certification Workshop. Here, we share an advanced PBT exercise that not only improves your technique but also enhances your performance. Are you ready to challenge your limits and explore new levels in your technique? Join us for more transformative exercises. #ProgressingBalletTechnique #PBTLevel2 #AdvancedBalletTraining #DancePerformance #BalletTechnique #ProfessionalDancers #DanceEducation #MasterYourMoves #BalletWorkshop #ElevateYourDa

2.9K viewsJun 2, 2024

FacebookProgressing Ballet Technique

0:41

✨ Arabesque Stability – Strength, control, and alignment in one exercise This advanced-level exercise targets arabesque stability from the core, focusing on neuromuscular control, active elongation, and axis awareness. The resistance band enhances deep muscle activation, while precise placement awakens the connection between the back, pelvis, and extended leg. Perfect for training alignment, turnout control, and balance. Ready for a new challenge? 👉 Find more NEW Advanced exercises on our websi

29.7K views11 months ago

FacebookProgressing Ballet Technique

0:40

✨ Meet 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧): the training method helping dancers worldwide build strength, alignment, and true muscle memory. If you’re a dance teacher or movement professional, this is your chance to get Level 1 Certified without giving up your afternoon classes. For the first time, we’re offering a 𝗻𝗲𝘄 𝟮-𝗱𝗮𝘆 𝗳𝗼𝗿𝗺𝗮𝘁: 🗓️ 𝗦𝗲𝗽𝘁 𝟮𝟵 & 𝟯𝟬 | 𝟵𝗔𝗠–𝟭𝗣𝗠 (𝗨𝗦 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗧𝗶𝗺𝗲) ✔️ Learn the foundations of PBT from certified educa

28.4K views7 months ago

FacebookProgressing Ballet Technique

0:34

Your dancers are 𝘴𝘵𝘳𝘰𝘯𝘨. They can do a hundred crunches. But balances wobble. Turns travel. Jumps land heavy. And alignment collapses the moment they leave the barre/slow work. PBT fixes the missing link: 𝗱𝗲𝗲𝗽 𝗰𝗼𝗿𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁, trained in a way that transfers directly into choreography and technique (any genre, any level). Join 𝗣𝗕𝗧 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗶𝗻 𝗢𝗿𝗹𝗮𝗻𝗱𝗼 and leave with a clear, progressive framew

10.7K views2 months ago

FacebookProgressing Ballet Technique

0:09

🌍 𝗣𝗕𝗧 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗘𝘂𝗿𝗼𝗽𝗲! Ready to take your teaching and training to the next level? Join our 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 and gain tools to strengthen, condition, and inspire dancers of all levels. 📅 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀: 👉 Porto, Portugal 👉 Cardiff, UK 👉 Naples, Italy 👉 Birmingham, UK 👉 Berlin, Germany 👉 Glasgow, UK more locations to be announced ✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱

73.4K views8 months ago

FacebookProgressing Ballet Technique

0:23

🌟 Ready to evolve the way you train and teach contemporary dance? Join 𝗔𝗱𝗮𝗺 𝗕𝗹𝗮𝗻𝗰𝗵 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟲 for the 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗖𝗼𝗻𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗖𝗧) 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 — a transformative, one-day experience designed for contemporary dance educators and advanced dancers. PCT focuses on developing strength, articulation, and awareness through intelligent, functional movement — giving you the tools to help d

56.7K views6 months ago

FacebookProgressing Ballet Technique

0:51

Unlimited streaming access to all training videos. | Progressing Ballet Technique

170.8K viewsMar 12, 2017

FacebookProgressing Ballet Technique

0:37

Improve your turn out with expert guidance from @manu_ballet. Knowing and understanding your body is the first step towards flawless technique. @manu_ballet shows us how to identify and effectively use the rotator muscles in just 3 steps. This knowledge is essential not only for strengthening these muscles but for integrating their use correctly in every dance movement. 🎥 Captured by @guiso9 Discover more techniques and exercises that will transform your performance on our website.🌟 #AdvancedB

4.2K viewsSep 7, 2024

FacebookProgressing Ballet Technique

0:38

🩰 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐝𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐏𝐁𝐓 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧! Join our global community of dancers, athletes, and sports enthusiasts who are achieving their utmost best in their challenging careers through our innovative Progressing Ballet Technique program. Start your 𝙁𝙍𝙀𝙀 trial today and embark on your PBT journey! 💃 🌍 This online training program isn't just for dancers. It's perfect for teachers of all dance forms, yoga and Pilates

2.2K viewsNov 16, 2023

FacebookProgressing Ballet Technique

0:35

✨ Dance educators across Europe are discovering 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) — the global training method that strengthens dancers from the inside out. Whether you’re in Paris, Berlin, Rome, London, or beyond, our upcoming 𝗟𝗲𝘃𝗲𝗹 𝟭, 𝟮, 𝗮𝗻𝗱 𝟯 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 give you the tools to: ✔️ Build strength, alignment & muscle memory in your dancers ✔️ Transform technique while reducing the risk of injury ✔️ Join an international c

9.6K views7 months ago

FacebookProgressing Ballet Technique

0:57

🇺🇸🇨🇦 PBT is taking North America by storm — and workshops are already on track to 𝘀𝗲𝗹𝗹 𝗼𝘂𝘁 𝗳𝗮𝘀𝘁! Whether you’re joining us online or in person, our 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭, 𝟮, 𝗮𝗻𝗱 𝟯 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 give you the tools to: ✔️ Strengthen your dancers through muscle memory and alignment ✔️ Build smarter technique that lasts a lifetime ✔️ Join a global network of certified PBT educators With events

29.4K views6 months ago

FacebookProgressing Ballet Technique

0:24

Ready to transform your devant alignment? 🌟 Join Rafaela Pandolphi, Luiza Yuk, and Tamires Reis on a journey from the basics to advanced. Which level represents you today? Comment below your favorite exercise and grow with us at every step of your dance. | Progressing Ballet Technique

1.3K viewsMar 11, 2024

FacebookProgressing Ballet Technique

0:21

The beauty of PBT lies in allowing each student to work at their own level, progressing on their unique dance journey. 💫💃 ✨ Explore two beautiful ways to train developpé devant with PBT: Senior & Advanced levels. 🩰 🩰 @tthammi__ @pazschattenhofer 📹 @guiso9 #PBTTraining #DeveloppéDevant #DanceJourney | Progressing Ballet Technique

27.8K viewsJan 12, 2024

FacebookProgressing Ballet Technique

0:47

By using the soft ball engaged between the inner legs engages the adductor, gluteus and lengthened through the hamstrings while executing his valuable exercise from the Advanced Level Progressing Ballet Technique Program. All students at the Vocational Ballet College NSW were well activated ready for the Open Ballet class that followed as well as the repertoire pointe class after lunch. This is great start to the week. I'm excited to share all 3 levels with teachers on the 31st May in Sydney. Th

87.5K viewsMay 4, 2015

FacebookProgressing Ballet Technique

0:45

One of PBT’s key goals is to optimise muscle awareness for better control and efficiency. The often overlooked Infraspinatus muscle in the shoulder plays a crucial role in proper arm positioning and stability during ballet movements like port de bras. In this warm up exercise the @backalast offers resistance and proprioceptive feedback to enhance a dancer’s awareness of the back and shoulder alignment. By focusing on neglected muscles and providing sensory feedback, PBT improves proprioception,

9.1K viewsJul 31, 2023

FacebookProgressing Ballet Technique

Top suggestions for Progressing Ballet Technique Advanced