Train smart, not just hard: Study reveals the ideal rest time between workout sets for better muscle growth and strength
Train smart, not just hard: Study reveals the ideal rest time betwee…
1 month ago
MSNTOI Lifestyle Desk
How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
How long you rest between sets is between 15 seconds and 5 minute…
11 months ago
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