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YouTubeMaik Wiedenbach, New York City
Rotator Cuff Exercises: Worst to Best! 💪
If you're serious about shoulder health, don't just perform rotator cuff exercises-perform the right ones. Here's a simple progression: Basic dumbbell rotations Resistance often doesn't match the movement very well. Bench-supported rotations Better control and positioning. 🔥 Cable external rotations More consistent resistance throughout the ...
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