Your “working sets” may have imposters hiding among them 👻 If the weight never slows down, if the last rep doesn’t ask you if you’re ready to die, you’re still warming up. •Warm-up sets are for joints, movement patterns, and blood flow. •Working sets are for forced adaption as a result of greater & greater mechanical stress applied (progressive overload). Most people live in the middle because it feels like hard work and speeds things along. And that’s exactly why their physique hasn’t changed
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FacebookNicholas Mau
Mau P @ Link Miami Rebels, Club Space Miami, United States 2023-02-19
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