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13 reactions | Squat This is one of our main movements used to increase strength in the lower body. The main goal in this movement is to be able to move freely in this plane of movement with thighs being parallel or past parallel with a neutral spine. Try this one at home looking in the mirror to make sure you are keeping correct posture, you might surprise yourself with making corrections how big of a difference it can make! | Vector Health | Facebook
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76K views · 1.6K reactions | proper posture is crucial to our overall health and confidence make every attempt to sit up, walk erect as much as possible. Train your spinal cord to be in the upright position #posture #walking #sitting #etiquette #etiquettetips | From the Inside-Out School of Etiquette, LLC | Facebook
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In this video, we address back pain while working at a computer. I provide tips on maintaining good posture, such as keeping your arms supported, your computer at eye level, and your feet flat on the ground. I also demonstrate a few exercises and stretches you can do to help alleviate back pain if it starts to occur after prolonged sitting. #BackPain #ComputerWork #Posture #Exercises #Stretches #VectorHealth #physiotherapy #mobility | Vector Health | Facebook
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