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Box breathing isn’t just “stress relief.” It’s physiology control — and every officer needs it. 4 seconds in → 4 hold → 4 out → 4 hold → repeat. Andrew Huberman (@hubermanlab) explains why this pattern works so fast: 1. It forces your nervous system out of fight-or-flight Inhales slightly raise heart rate. Exhales lower it. The holds at the top and bottom create a controlled reset, signaling safety and pulling you out of panic physiology within seconds. 2. It sharpens your decision-making Slow,