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Stop counting reps and start feeling the reps! Yes, I will put how many reps to perform on workouts but it’s a range. Let me explain - If an exercise is 12-16 reps I want to feel the burn by rep 7 or 8. Those last 5-7 reps should be challenging and you should really be able to feel your muscle working! Im more focusing on how the reps feel than hitting a certain amount of reps. When you’re a beginner counting your reps is beneficial so you can learn what weight is appropriate for you but as you
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