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🔥400 Reps Upper Body Challenge - DailyEdition | Sidfitfacts
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HIIT 400 REPS CARDIO WORKOUT 🔥🔥#fitness #workout #cardio #fitnessmotivation #trending | Kim The Designer
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🔥 FULL BODY 400 – 2 ROUNDS, 400 REPS 🔥 Allenamento completo con manubri da fare a casa: 8 esercizi, 2 round e zero scuse. Coinvolge gambe, glutei, core, braccia e spalle in un circuito ad alta intensità che migliora forza, resistenza e tono muscolare. Perfetto se hai poco tempo ma vuoi un workout efficace e completo. 💪 Cosa alleni: tutto il corpo in equilibrio tra forza e cardio 🏋️ Attrezzatura: solo un paio di manubri ⏱️ Struttura: 30 20 ripetizioni per esercizio x 2 round 🔥 Focus: brucia
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Power House @redhu8355 Taking 2 reps of 400 kg. #thegym #dronach…
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