Stop putting yourself last. 💔 How much longer will you keep putting everything and everyone else before yourself… before your health forces you to stop? I get it — this time of life is full on. 👉 You’re working. 👉 You’re raising kids. 👉 You might also be caring for aging parents. 👉 Plus, juggling all the other commitments pulling you in every direction. No wonder you feel like you come last. But here’s the truth — if you keep ignoring your own needs, burnout, poor sleep, low energy, and eve

Reconnect with the muscles that keep you aligned and injury free. Switching on your core gives you better balance, stability and posture. #health #wellbeing #fitness | Sunrise

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