Comment TREK and tell us your adventure ⬇️, and we’ll send you a free week of beginner-friendly trek prep workouts! Training for a big hike? Try these step-up variations! Conditioning & Muscle Endurance Focus ✔️ Crossover Step-Ups ✔️ Forward Step-Ups ✔️ Seated Step-Ups ✔️ Russian Step-Ups ✔️ Russian Step-Ups ✔️ Lateral Step-Ups Strength & Resiliency Focus ✔️ Crossover Step-Down ✔️ Hip Dominant Step-Down ✔️ Hip Dominant Step-Down ✔️ Knee Dominant Step-Down These are just some variations that can

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Training for a big hike? Try these stair climber drills! It’s a great tool to build your aerobic base and muscular endurance, both important for high-altitude adventures, with quantifiable progress. Unlike “just hiking uphill,” it allows you to control and measure variables such as speed and heart rate, giving you a clear picture of your effort and improvement. But let’s be honest, stair climbers can get mind-numbingly boring quickly. To keep your workouts fun and effective, vary your technique