Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
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The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back – Fitness Volt
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35K views · 527 reactions |  The bent-over dumbbell row is a great exercise to build a big back, if you do it properly. ❗️Unfortunately, most people pull the dumbbell towards the chest, as I’m demonstrating with the first 3 reps. ❗️This hits more of the middle traps and teres major in the upper back area. ✅ Instead, try pulling the dumbbell towards your hip, which will help to use more lat muscle fibers, particularly in the lower lats. | Dr. Jim Stoppani | Facebook
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35K views · 527 reactions |  The bent-over dumbbell row is a great …
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FacebookDr. Jim Stoppani
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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Dumbbell bent over row tips. This video shows the sub-optimal way …
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63K views · 1.1K reactions | Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back!  | The Prehab Guys | Facebook
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63K views · 1.1K reactions | Don’t let low back pain keep you from doin…
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