What Are the Different Styles of Breathwork that actually work
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What Are the Different Styles of Breathwork that actually work
Ever noticed how many different styles of breathwork there are these days? Some people teach fast mouth breathing, others focus on slow nasal breathing… and then there’s breath holding too. So how can they all work? 🤔 After more than 30 years as a full-time breathwork practitioner, Nicholas de Castella has discovered that there are ...
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