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It’s called CAT reps & athletes need to do it. C.A.T. Stands for Compensatory Acceleration Training It means to move the bar as fast as possible through the concentric phase of a lift no matter the weight. Here is what it does for those who use it. ✅ increased Rate of Force Develolment ✅ improves neural drive ✅ bridges strength and power Pretty good for doing nothing different but just trying harder. Small difference make huge impacts overtime. Lift like you mean it Train Hard P.S. the goal is s
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💪Compensatory Acceleration Training (CAT), a training methodology made popular by Fred Hatfield. In his book, Supertraining, Mel Siff explains that “this method refers to the process of deliberately trying to accelerate the bar throughout the concentric phase of the movement, instead of allowing the load alone to determine how one should move.💪 🧨Bodybuilders talk about muscle intention—this means feeling the muscles you are targeting. For example, if you are performing a bicep curl, you feel
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