80/20 vs 90/10 Dieting: When to Use Single-Ingredient Whole Foods
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TikTokthesoberbodybuilder
80/20 vs 90/10 Dieting: When to Use Single-Ingredient Whole Foods
Learn when to follow 80/20 maintenance vs 90/10 dieting with single-ingredient whole foods and practical guidance to stay on track. #balance #wholefoods #diettips Brad Jensen(@thesoberbodybuilder). original sound - Brad Jensen. I’m all about balance but don’t get it twisted, single ingredient whole foods is the way to go. If you’re at ...
576.4K views3 weeks ago
Diet Plan
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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