Emilio Sánchez — Forehand Groundstroke Drill A simple but powerful forehand drill: the player stays on one line, shuffles back and forth, and strikes each ball while maintaining balance and control. The focus is on disassociating the upper body from the lower body—letting the legs and hips lead while the shoulders stay stable. This builds timing, rotational separation, and a more efficient kinetic chain on the forehand. #ForehandDrill #EmilioSanchez #TennisTechnique #UpperLowerSeparation #Tennis
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