11K views · 53 reactions | Did you know that we have 7 Advanced Freediving Specialty courses? Have you done any of them? : @atlantisfreediving (IG) | SSI | Facebook
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11K views · 53 reactions | Did you know that we have 7 Advanced Fr…
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Variable Weight (often shortened to VWT), is the freediving discipline that involves descending with weights and ascending without weights by pulling on the rope or finning, may not be a competition discipline anymore, but it can still be useful for your own training and for fun diving. Our very own @deborafreediver with her new @aquamundo_sports wetsuit, she trainis really well to be comfortable in this discipline. It may seem effortless to her because she is an expert master free diver. Keep i
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Variable Weight (often shortened to VWT), is the freediving discipline t…
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Ted Harty Immersion Freediving on Instagram: "How do you know how much lead to put on your belt? Too much weight? If you black out, you’re heading to the bottom...that's bad. Too little? You’ll waste energy just trying to get under, that's no good either. Neither helps your performance… or your safety. That’s why I created a Weighting Guide at Freedive University. You learn my surface safety test, which takes 5 seconds and can be done easily from the surface. You'll also discover why I don't lik
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